janetmcconnellJun 24, 20204 min readThe Tortoise and the Hare: A PSA on Quick FixesI have a friend who says, "Fast don't last." Grammar aside, it's the truth when it comes to adopting your new healthy lifestyle habits....
Janet Jun 9, 20201 min readWHEN THE TIME IS RIGHTThe time is never right to start. Life won't usually show you a double door thrown wide open allowing you to level up, to change a habit...