Confidence. Grace. Strength. 
Hi, I'm Janet McConnell

My mission in life is to shatter the status quo of what society thinks aging is. I'm here to rewrite the rules of aging. 

SPEAKER. AUTHOR. FITNESS COACH.

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SPARKing STRENGTH AND JOY

Are you ready to experience ageless grace, power, and strength?

I inform my audience to recognize the early signs of what I call the “mid-life unraveling.'' I outline practical and actionable steps to take, and inspire them to harness their courage, to take intentional risks once again and to rewrite the rules of aging, no matter what society says.

NEW BOOK RELEASE

JANET PUSHES YOU TO ASK YOURSELF:

“How am I preparing to meet the world with my armor unbuckled and my boundaries intact?”

ORDER JANET'S LATEST BOOK
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Elements of Aging Well:

Wisdom From My Journey So Far

My new book will help you embrace imperfection, discover your undeniable beauty, and enable you to discover and eliminate fitness roadblocks to help get you off of the sidelines, out of that rut, and propel you forward as the bold, joyful, and powerful individual you are. 

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BOOK JANET TO SPEAK AT YOUR NEXT EVENT

With a passion for inspiring and guiding others to question the collective agreement we have in society about aging; what it looks like, and what it feels like, Janet McConnell is able to motivate groups of all sizes with her compelling wellness story and contagious energy.

 

Janet is the perfect addition to your next corporate wellness event or group gathering. 

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Browse through Janet's video library.

Janet McConnel Ignite Fitness
Janet McConnel Ignite Fitness | Exercise for clients 45+
MEET JANET
WORK WITH JANET

As a Certified Personal Fitness Trainer, National Physique Bodybuilding Competitor, and entrepreneur, Janet understands the importance of investing in self-care.

 

After experiencing a health crisis in her mid-40’s, Janet transformed her body and her life, ditching her high-powered corporate career to become a fitness trainer with a mission to rewrite society’s rules of aging.

With Janet’s expert guidance and individualized training, you will feel supported to achieve the results you desire.

As a personal fitness trainer, I inspire others to take their health seriously and to not be afraid to make changes that improve their quality of life. Physical Fitness pays us back tenfold as we age, and there's no better time to start than now!

DOWNLOAD JANET'S E-BOOK!

THE HEALTHY 7

Kind Words

Janet McConnell is beaming with the light and energy inside her. Janet’s method of teaching is enjoyable. She is a leader that guides and pushes you effortlessly through a workout. I felt comfortable being open and honest in our discussions as we moved from one movement to the next. I don’t know if I was keeping her pace, or she was keeping mine, but we moved quickly through the machines and I liked it. I must mention how absolutely wonderful it is having a trainer know the exact weight needed to get the best workout. I am grateful for the advice and reminders Janet shared with me. Highly recommend.

- Alyson H.